- every :30 perform a SqT Clean , building each until 10 min. If come later weights, you start approaching 45 up to even minute, that's ok. But Go. Shoot for 16-20 Reps
A. Back Squat 10x3 % this week is 95% but we are not going by this. Most important is simply higher than last week. Last squat day before Delia's / re-test.