Have you joined us on Saturdays yet? Every Sat, 10a, Competition Training
am
A. Strict Press - 5.4.3.2.1
climb to heavy 5 rep, heavy 4 rep, heavy 3 rep, heavy double, and maybe a few heavy singles. 1RM is not the point of the day, simple volume.
B. EMOM x 16
odd: 15 cal row
even: 15 burpees over the rower
C. 10 min or so with lat and overhead positional stretching / work
pm
A. Snatch Wave - 3.2.1 x 3-4x through first triple starting at 70%
*for those new to this style wave. First triple at 70%…then put little bit of weight on, hit double little bit of weight on hit single. Then, go back to triple, but higher than the originally 70%..not drastic…and continue to climb accordingly. Heavier double, heavier single,then back triple etc
B. Back SqT - 4-5 sets of 3-5 reps - starting at 80% - shorter tests where you can here
C.
10 pbar hspu (pbar to 1 Abmat)
20 cal AB
20 deficit hspu (2 45#plates for hands to Abmat)
20 cal AB
30 hspu (45's to Abmat) - slight deficit
20 cal AB
**ideally set this up with the plates under the pbars with 1 Abmat for head. Remove pbars for next set ; remove one plate off each for final set.
***add in Scap work following if you have time.
You have very good advice! Wanted to let you know that I really enjoyed your kitchen tour. Thank you. Have a great day
ReplyDeletegutter cleaning calgary
Thanks for share that.....
ReplyDeleteThese people are technicians in this area as they work with sensitive optical laboratory equipment.
They also prepare lenses for such things as cameras, microscopes, medical instruments and refractors.
For information: scatterometry
nice post. more information
ReplyDeleteI really enjoy what you guys are up to. This kind of ingenious reporting and labour! Guys, keep up the fantastic effort. I've included you to my own blogroll.
ReplyDeletekeyscape vst torren mac crack
sugar bytes effectrix vst mac crack
roland vst mac crack
kontakt crack
I really love your work it’s very beneficial to many people’s. Your blog approach helps many people like myself. Its content is very easy to understand and helps a lot,
ReplyDeleteDo visit my site for new and Updated software:
VMware Fusion Mac Crack
Airy Crack
Folx Pro Crack
CleanMyMac X Crack
KeyShot Mac Crack
Deezer Desktop crack
Rekordbox DJ crack
CyberGhost VPN Crack
Folx Pro Crack
KeyShot Pro crack
I really love your work it’s very beneficial to many people’s. Your blog approach helps many people like myself. Its content is very easy to understand and helps a lot,
ReplyDeleteDo visit my site for new and Updated software:
Deezer Desktop crack
Rekordbox DJ crack
CyberGhost VPN Crack
Bitwarden Password Manager crack
Kaspersky Security Cloud crack
Folx Pro Crack
KeyShot Pro crack