A. Complex: 5 deadlifts , 4 hang cleans (power or sqT allowed), 3 front sqts , 2 push Jerks (same plane, no front back movement) , 1 Split Jerk; build to max
B. 20RM Push Press - PR attempt…if you don’t PR, one drop set at 90% of the number you failed at, for 20x
C.
50 kb swings @ 70/53#
50 walking lunge steps
50 T2B
50 push press @ 95/63#
40 kb snatch @ 53/35 *alternating
50 wall ball, 20/14#
30 burpees (no jump)
D. into 10 min on rower with mask for recovery
E. Scap and recovery Work
ReplyDeleteNew developments in the Optical sensors market is the introduction of miniaturized versions that can be used in cramped space, offering various photoelectric capabilities for more convincing and precise data.
Some of the areas in the sectors where research has ample scope are real background suppression, large scale selection of plastics and glass material for the manufacture of sensory devices for difficult applications etc.
Take a look: scatterometry