WELCOME!!!!
The programming on the blog is FREE for whomever to follow, but, if you would like to take your game to the next level we offer Customer Programming & Individual Coaching. (see below)
- Athlete Assessment
- Individual Programming
- Video Analysis of Training
- Goal Review and Analysis
- Competition Guidance
- Nutrition Consulting
Programming For:
A. Sport of CrossFit
B. Sports Specific, Strength & Conditioning
C. Weightlifting
D. Powerlifting
A. Sport of CrossFit
B. Sports Specific, Strength & Conditioning
C. Weightlifting
D. Powerlifting
Email: BP@CrossFitFree.com to set up your free consultation to discuss your goals and how we can help.
My daughter is a really hard worker and loves to play soccer. She wants to make the varsity team next year really bad. I want to help her in any way possible and maybe looking into an individual coach would be a good idea.
ReplyDeletehttp://ceoptions.com/individual-coaching/